Human Movement Performance and Prehabilitation

Move Better. Be Better.


Change your movement, change your life.

Human Movement set out to change the way people think, act, and get motivated about moving better and becoming healthier. We break away from the traditional "rent a space" gym that you pay just to use machines. Our services are based around getting clients results. We focus on improving movement mechanics for better daily living, reducing and preventing injuries and chronic pain, improving mental attitude and capacity, and increasing peak athletic performance. Whether you are an office warrior, elite athlete, or a recovering adventurist, let Human Movement help you Move Better and Be Better.



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Have a Movement Coach tell you more about how you can move better, reduce injury, and succeed!

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After suffering a calf injury while running, I was encouraged to contact Lucas at Human Movement for help. Lucas was able to identify immediately the reason why my injury occurred, and how to fix it. With just a couple of sessions consisting of proper running mechanics and mobility drills, I am now able to run pain free. I strongly recommend Lucas with Human Movement to anyone that wants to improve their mechanics and reduce injuries.
— Andrew S.

I was born with clubfoot, and have struggled with chronic ankle pain and inflexibility my entire life. After using Human Movement’s Assisted Mobility Sessions and getting help from them with my running mechanics, I am actually ENJOYING training for a 5K!
— Heather W.

I have done a lot of my own research on healthy eating and habits so I wasn’t sure if I would get much out of it. I was pleasantly surprised that I was able to learn several new things that are very pertinent to my lifestyle and health!
— Wellness Seminar Participant
Strength, mobility, and flexibility are integral for me to be able to get through my Ironman training. [Movement coach] Lucas and his knowledge and skill in this area makes him an indispensable part of my training team. If you have big goals or just want to be more fit, Lucas can help get you to those goals.
— Marc E.

On my fitness journey, [movement coach] Lucas worked closely with me to push me to become better than I was. With use of barbells, dumbells, kettlebells, body weight and resistance training, I was able to become more proficient in my movement, and the many aspects of fitness. Constant varied exercises and a strong willingness to better myself played a vital role in reaching my goals. My results ultimately helped me complete many obstacle races and to begin doing CrossFit.
— Timothy M.

‘One thing I learned that I’m glad I did was the [spine] bracing system. It was very useful.’

‘[Coach] Woody, thank you for teaching me how to PROPERLY do exercises, weight or not.’

‘I took this course to learn how to lift weights safely and correctly. I appreciate [Coach] Woody teaching me how to be safe and efficient in the weight room.’
— High School Athletes in the Mav Mechanics Program
I have been exercising on my own since my teens (now I am 44), but I never had any formal instruction or supervision. Over the last few years I felt that I was losing my strength and stamina, despite continuing to exercise. I came to Human Movement 3 months ago on recommendation of a colleague, who has been training under Lucas’s supervision.

Lucas is the man with the plan. Everything from his personal manner, to his gym, to the way he organizes each training session shows a great deal of thoughtfulness, planning and organization. I feel stronger and more energetic than I did since my early 30’s. I can jump higher and row faster than I ever could. More importantly, I am learning how to exercise effectively and to move properly in my daily life.

I don’t get a lot of free time between my work as a physician and my time at home with two young kids. The time is my most valuable commodity. That’s why it is important to feel that the time I spend training with Lucas is the time well spent.
— Igor T.

The program definitely helped me break down the process of running. I do think about the aspects we learned about as I run now and really like how its broken into smaller, simpler concepts that are easy to think on and correct myself while running.
— Jacob F.
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individualized Training

Human Movement believes in an individualized, goals-based approach. Your movement coach will work with you to complete a needs assessment, and develop measurable goals that can be consistently assessed to ensure you are progressing and seeing results.


Pain & Injury Prevention

Human Movement believes in an individualized, goals-based approach. Your movement coach will work with you to complete a needs assessment, and develop measurable goals that can be consistently assessed to ensure you are progressing and seeing results.


Wellness Workshops & Presentations

Do you have a group or organization that is looking to learn more about improving their quality of life, increasing their fitness capacity, or how to change their health through small, sustainable daily habits? Below is a sample of Wellness Workshops available through Human Movement. Your group will leave with tools in hand  to begin making life changes.


About Us

changing the way you move

Human Movement Performance and Prehabilitation was founded on the principles of moving well, thinking positively, and being better as a human. Through results-based, quantifiable goal-setting and improving positions and mechanics in all styles of movement, humans can reduce injury, ensure any desired fitness results, and promote peak performance. By focusing on these aspects, a person can obtain increased athleticism, improved mental health, and greater quality of life. Let Human Movement show you how to Move Better, and Be Better.