Lifestyle and Wellness Services


 

WELLNESS TRAINING

If you want to improve physiological metrics such as body composition and blood pressure, increase your daily energy and drive, and have greater quality of life, Human Movement has your solution. Through holistic fitness training and nutritional recommendations, you will quickly begin to see results, including weight loss, improved movement, increased vitality, and more.

 

FITNESS TRAINING

For the weekend warrior and the individual who likes to test their fitness capacity, Human Movement can help you prepare for your next race, event, or everyday life. Whether you are getting ready for your first 5K, need to pass a fitness aptitude test, or are looking to improve your time at an obstacle course race, the fitness and movement training coupled with nutritional guidance from HM will ensure you are ready for whatever life throws your way.

 
 

Wellness Workshops

Do you have a group or organization that is looking to learn more about improving their quality of life, increasing their fitness capacity, or how to change their health through small, sustainable daily habits? Below is a sample of Wellness Workshops available through Human Movement. Your group will leave with tools in hand  to begin making life changes.

  • SITTING IS THE NEW SMOKING

  • ROAD WARRIORS - STAYING WELL WHILE TRAVELING

  • WHAT IT TAKES TO BE AND STAY FIT

CUSTOMIZE YOUR OWN TOPIC

Not sure on what you want your Wellness Workshop to entail, but you are looking for a fitness or health related presentation? Let Human Movement work with you to design your own workshop, specific to your group and tailored to provide the most benefit.