Performance Services


 

ATHLETIC PERFORMANCE TRAINING

Peak athleticism is the "tip of the spear" in fitness and nutrition, and Human Movement has the intuitive knowledge in exercise science to help you reach your best. For the specialized athlete (i.e. endurance athlete, CrossFit athlete, powerlifter, etc.), sports-specific mechanics analysis, individualized strength and conditioning programming, peformance-based nutritional guidance, and quantifiable goal-setting are the key ingredients in peak performance. Along with injury prevention strategies to ensure consistent training, HM has what you need to reach the next level in your athletic ability.

 

Individualized Training

Human Movement believes in an individualized, goals-based approach. Your movement coach will work with you to complete a needs assessment, and develop measurable goals that can be consistently assessed to ensure you are progressing and seeing results.

Monthly Athletic Programming

Monthly Programming by Human Movement is an all-encompassing service that provides the user with in-hand, daily exercises, drills, and techniques to reach the goals they have set for themselves. From strength to aerobic capacity, mobility and everything in between, you will be given a step-by-step guide to improving your performance.

Once you decide to work with Human Movement, a Movement Coach will meet with you for your free consultation to determine the best course of action for your specific goals. Regular assessment and testing will ensure continued success throughout your program.

Programs are provided on a monthly basis straight to your smartphone through the TrainHeroic App.

Automatic billing or month by month options are available for your convenience.

 
 

ON-SITE/IN-HOME TRAINING

Have a great space at home or in your office? New health and better performance don't need a special location, only proper equipment, appropriate programming, and your own motivation. Let Human Movement meet you at your place to help you reach your goals. All types of training and pain & prevention programming can be used through on-site training.