Sprint Speed Clinic
An 8 week sprinting mechanics and conditioning program with one goal in mind, increase Acceleration and Top Speed of all athletes. This clinic will use various tools, techniques, and cues to increase speed and improve performance. Laser Timing Assessments on the first and last day of the Clinic give immediate feedback on results.
The Running Foundations program is specifically designed for runners looking to take their next season to the next level. Progressive running-specific strength sessions, coupled with mobility techniques, will ensure a successful upcoming racing season with minimal injury. Sport-Specific Testing ensures you leave the program with physical adaptations that will get you down the road faster.
Run Better - A Running Skills Clinic
Returning in 2018! - Run Better is a clinic designed to help runners of all levels and abilities improve their running through skill-based drills and techniques. The ultimate take-away of Run Better is to give the participant the tools they need to improve running efficiency, reduce running injuries, and improve their running abilities for the upcoming season.
THe Warrior Within
Returning in 2018! - Work as a Team in a Challenging, Supportive, Outdoor Program to Conquer Obstacles, Complete Mental and Physical Tasks, and Unleash Your Warrior Within!
Mav Mechanics Camp
Returning in 2018! - Improve performance, decrease injury, and learn the 7 essential lifts of Maverick Athletics.